Stress

The Goal - to get from "AAAUUUGGGHHH" to "Ahhhhhh". But when it comes to stress, we all "erase" it in different ways. Before I learned these insights, whenever I was stressed, my tactic was to keep pushing through... don't stop... don't quit... make progress. But I found it only exacerbated the stress and complicated the issues [...]

First, let me say emphatically that I DELIGHT in Christmas! But between our relentless COVID-19 foe and our often-unrealistic expectations of Christmas, there seems to be an inordinate amount of stress in people's lives this year. Just check in with FaceBook or Twitter to see strong emotions and frustrations spilling out of folks everywhere! I know [...]