Would you like to learn the ways to deal with stress that are best for you? Would you like to be able to quickly recognize your Stress Responses? Then know how to alleviate that stress response? How about learning specific ways to renew yourself to offset the stress? Several weeks ago, I wrote a couple blog posts [...]
The Goal - to get from "AAAUUUGGGHHH" to "Ahhhhhh". But when it comes to stress, we all "erase" it in different ways. Before I learned these insights, whenever I was stressed, my tactic was to keep pushing through... don't stop... don't quit... make progress. But I found it only exacerbated the stress and complicated the issues [...]
First, let me say emphatically that I DELIGHT in Christmas! But between our relentless COVID-19 foe and our often-unrealistic expectations of Christmas, there seems to be an inordinate amount of stress in people's lives this year. Just check in with FaceBook or Twitter to see strong emotions and frustrations spilling out of folks everywhere! I know [...]
