How to “DISC” Stress Goodbye for Good!

Would you like to learn the ways to deal with stress that are best for you? Would you like to be able to quickly recognize your Stress Responses? Then know how to alleviate that stress response? How about learning specific ways to renew yourself to offset the stress?

Several weeks ago, I wrote a couple blog posts about Stress and how applying the DISC System can work wonders. I decided to take those posts and make them into a mini e-book that packs lots of practical insights and applications. In this small book, you can learn about your DISC Styles and how to use them to deal with stress in a positive way!

Stress – we all experience it nearly every day. But some days, weeks, months or years (2020!) are exponentially more stressful than others. But even small stressors can take their toll – whether at home, in the workplace, with friends or alone. Many thanks to Extended DISC, Inc., for their insights on this subject.

Wouldn’t it be tremendously helpful and insightful to understand those best ways to handle your own stress as well as have empathy for how others need to handle theirs?

As I’ve shared in previous blog posts, there is a system – the DISC System – that describes four main Styles of how people approach life. I never thought much about how the DISC Styles might respond differently to stress, or how each might need to choose different avenues to alleviate that stress. That is, until I was working in our extremely busy orthodontic practice. Then when we had a family, it became even more obvious.

It takes just 4 Simple Steps:

• Understand the DISC Styles Basics
• Understand how your DISC Style responds to stress
• Learn the actions that will alleviate your stress
• Choose to take specific steps to renew yourself daily

These four steps are covered in my new mini e-book, How to “DISC” Stress Goodbye for Good. To access a copy of it and see what a difference it can make in your stress levels and your personal renewal, be sure to click on this link: pages.idealpersonidealplacecom/discandstressebook.

What a transformation these four simple steps can make in our lives!! You will see immediate results! If you make a habit of doing the Stress Relievers and Style Renewers, you will develop the skills that will benefit your own life and those around you.

Next week, I’ll get back to blogging about DISC and our Style Combinations, and how to display these as a graph. Then comes the fascinating fun of which Style Combination works the best in which roles in an office.

QUESTION: Have you ever considered using the DISC System to deal with stress? Are you willing to give it a try? I’d love to hear your thoughts and observations. Please share with me in the comment section below.